How long should you stay on keto
How long should you stay on keto is a much debated topic amongst the experts. Most will say that if you are going to eat a nutritional diet that allows…
Fruits and Berries
If you are just starting the ketogenic diet or are thinking of starting it, you may want to know whether you can eat fruits and berries. I will try to…
Carbohydrates vs Sugars
If we compare carbohydrates vs sugars, do you know which is worse? To answer this question I will try to explain based upon the glycemic index and glycemic load of…
Calculating Carbs
Calculating carbs on the ketogenic diet is an important part of being able to stay in ketosis. In this blog, I want to explain what net carbs are and how…
Eating out on keto
Eating out on keto at a restaurant can be a challenge when you are following the keto diet. When I started eating keto, I was very intimidated at the thought…
I want to lose weight fast
There is no magic pill to lose weight fast. It will all take time, but we can speed things up. If you are determined to lose weight as fast as…
Keto and hydration
Staying hydrated when beginning or continuing a ketogenic diet can not be over stated. Becoming dehydrated is probably one of the most common problems (and easiest remedied) for anyone on…