Fruits and Berries
If you are just starting the ketogenic diet or are thinking of starting it, you may want to know whether you can eat fruits and berries. I will try to…
What you should know about the foods you eat
Eating out on keto
Eating out on keto at a restaurant can be a challenge when you are following the keto diet. When I started eating keto, I was very intimidated at the thought…
Is eating keto expensive?
Before you change your diet, you will probably want to know if it is more expensive to eat keto. Eating on a ketogenic diet definitely can be more expensive than…
19 Ways to Reduce Your Keto Grocery Bill
Everyone wants to find ways to reduce your grocery bill, and these ideas apply even if you don't follow the ketogenic diet. If you are able to utilize these topics…
Intermittent Fasting
Intermittent fasting (IF) is going for long periods of time through out the day where you are not eating or drinking anything that has any caloric impact. The way…
Can you eat nuts on keto
Can you eat nuts on keto? Nuts are a tasty and nutritious addition to your diet. But, there is a difference between different nuts and how ketogenic they are. Hopefully…
Cinnamon Sticks
Foods that help lower blood sugar
Cinnamon Sticks If you are trying to get healthier, why not eat some foods that will naturally help lower or maintain your blood sugar? If you are on the ketogenic…
What you should know about eggs.
If you are following the ketogenic diet, then eggs are a big part of your diet, or at least should be. When I started this diet, I just bought the…
Vegetables for a ketogenic diet
The best vegetables for a ketogenic diet When choosing vegetables for a ketogenic diet, you want to choose those that have the best nutrition, lowest carbs and sugars, and taste…
Dessert on Keto
My Keto Pecan Pie This is probably my favorite topic when it comes to eating ketogenic. Even before my wife and I started eating keto, I needed to know if…
Alternatives to Sugar
If you have started the ketogenic diet or are thinking of starting it, you will be asking what to use instead of sugar for your recipes. I will try to…